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<channel><title><![CDATA[Birchfield Dental Practice - Blog]]></title><link><![CDATA[https://www.birchfieldpractice.co.uk/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Fri, 24 Apr 2026 07:23:22 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Toothbrushing tips from georgia]]></title><link><![CDATA[https://www.birchfieldpractice.co.uk/blog/toothbrushing-tips-from-georgia]]></link><comments><![CDATA[https://www.birchfieldpractice.co.uk/blog/toothbrushing-tips-from-georgia#comments]]></comments><pubDate>Thu, 09 Apr 2020 11:18:13 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.birchfieldpractice.co.uk/blog/toothbrushing-tips-from-georgia</guid><description><![CDATA[Hi everyone! So we are getting a lot of questions from patients that are worried about their oral health declining whilst they are isolating at home. Our amazing hygiene team have started to put together a series of videos to provide some hints and tips to keep your mouth as healthy as possible at home. &#128522;&#129463;&#128068;&#127775;&#10024; A big thank you to Georgia for contributing to the first video of this series, here she explains the best toothbrushing technique for you to follow, w [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgba(0, 0, 0, 0.870588)">Hi everyone! So we are getting a lot of questions from patients that are worried about their oral health declining whilst they are isolating at home. Our amazing hygiene team have started to put together a series of videos to provide some hints and tips to keep your mouth as healthy as possible at home. <br />&#128522;&#129463;&#128068;&#127775;&#10024; <br />A big thank you to Georgia for contributing to the first video of this series, here she explains the best toothbrushing technique for you to follow, we hope you find it helpful. &#128522;&#129463;&#128068;&#127775;&#10024; I<br />&#8203;f anyone is worried about running low on oral hygiene products, fear not we have you covered! Just drop us a message or an email and we can arrange to have your normal products delivered to your door so you don't have to make another trip to the shops&#128522; Stay home, stay safe and get in touch if we can help with anything.</span><br /></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/y2DdD3CM1oY?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[Why you can't see your dentist right now]]></title><link><![CDATA[https://www.birchfieldpractice.co.uk/blog/why-you-cant-see-your-dentist-right-now]]></link><comments><![CDATA[https://www.birchfieldpractice.co.uk/blog/why-you-cant-see-your-dentist-right-now#comments]]></comments><pubDate>Tue, 07 Apr 2020 19:47:57 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.birchfieldpractice.co.uk/blog/why-you-cant-see-your-dentist-right-now</guid><description><![CDATA[When you visit the dentist or hygienist you are in very close contact to allow for check-ups and treatment.&nbsp; At a time when social distancing is essential to minimise the spread of this virus we should be avoiding any non-essential contact and especially very close contact so routine dental visits must be put on-hold right now.&nbsp; Additionally many dental treatments require the use of tools like drills,&nbsp;ultrasonic scalers and polishes. These tools create an aerosol or spray which ca [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">When you visit the dentist or hygienist you are in very close contact to allow for check-ups and treatment.&nbsp; At a time when social distancing is essential to minimise the spread of this virus we should be avoiding any non-essential contact and especially very close contact so routine dental visits must be put on-hold right now.&nbsp; <br /><br />Additionally many dental treatments require the use of tools like drills,&nbsp;ultrasonic scalers and polishes. These tools create an aerosol or spray which can put everyone at greater risk of being exposed to the virus.&nbsp;<br /><br />For these reasons UK Dentistry is currently on hold by order of the Chief Dental Officer and this means we cannot offer any face to face appointments for the time being.&nbsp; We are still at the end of the phone to provide advice and support in the event of any urgent dental problems and we will have the facility to refer you to a dedicated urgent care hub if you urgently need treatment.<br /><br /><span></span></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/CpHuJDDLBoE?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[An update from hamish]]></title><link><![CDATA[https://www.birchfieldpractice.co.uk/blog/an-update-from-hamish]]></link><comments><![CDATA[https://www.birchfieldpractice.co.uk/blog/an-update-from-hamish#comments]]></comments><pubDate>Tue, 07 Apr 2020 19:40:31 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.birchfieldpractice.co.uk/blog/an-update-from-hamish</guid><description><![CDATA[Hi from Hamish!Hi everyone, just quick update from Hamish, he enjoying being out in the sun at home &#127968;. Just to answer some of the most common questions we are getting from our patients during these uncertain times and reassure you that even know we can&rsquo;t see you in person we&rsquo;re still here for you if you need us &#128522;&#8203;Hamish will be doing a live Q&amp;A over on our Facebook page tomorrow at 4pm so join us and send him all your dental related questions &#129463;   			 [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(38, 38, 38)">Hi from Hamish!</span><br /><br /><span style="color:rgb(38, 38, 38)">Hi everyone, just quick update from Hamish, he enjoying being out in the sun at home &#127968;. <br /><br />Just to answer some of the most common questions we are getting from our patients during these uncertain times and reassure you that even know we can&rsquo;t see you in person we&rsquo;re still here for you if you need us &#128522;</span><br /><span style="color:rgb(38, 38, 38)"><br />&#8203;Hamish will be doing a live Q&amp;A over on our Facebook page tomorrow at 4pm so join us and send him all your dental related questions &#129463;</span></div>  <div class="wsite-video"><div title="Video: whatsapp_video_2020-04-07_at_09.52.46_714.mp4" class="wsite-video-wrapper wsite-video-height-282 wsite-video-align-left"> 					<div id="wsite-video-container-274581195304204945" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-274581195304204945" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-274581195304204945{ 								background: url(//www.weebly.com/uploads/b/14280487-921908681928851153/whatsapp_video_2020-04-07_at_09.52.46_714.jpg); 							}  							#video-iframe-274581195304204945{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1586281116); 							}  							#wsite-video-container-274581195304204945, #video-iframe-274581195304204945{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-274581195304204945{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1586281116); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>]]></content:encoded></item><item><title><![CDATA[ORAL B Electric Tooth Brush]]></title><link><![CDATA[https://www.birchfieldpractice.co.uk/blog/oral-b-electric-tooth-brush]]></link><comments><![CDATA[https://www.birchfieldpractice.co.uk/blog/oral-b-electric-tooth-brush#comments]]></comments><pubDate>Thu, 13 Jun 2019 09:42:14 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.birchfieldpractice.co.uk/blog/oral-b-electric-tooth-brush</guid><description><![CDATA[        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/c_Akc3x8BnQ?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[TMJ Self Help]]></title><link><![CDATA[https://www.birchfieldpractice.co.uk/blog/tmj-self-help]]></link><comments><![CDATA[https://www.birchfieldpractice.co.uk/blog/tmj-self-help#comments]]></comments><pubDate>Thu, 13 Jun 2019 09:37:40 GMT</pubDate><category><![CDATA[bite problems]]></category><guid isPermaLink="false">https://www.birchfieldpractice.co.uk/blog/tmj-self-help</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/7b73yE0U2t0?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[New diagnostic tool for sleep apnoea]]></title><link><![CDATA[https://www.birchfieldpractice.co.uk/blog/new-diagnostic-tool-for-sleep-apnoea]]></link><comments><![CDATA[https://www.birchfieldpractice.co.uk/blog/new-diagnostic-tool-for-sleep-apnoea#comments]]></comments><pubDate>Tue, 13 Sep 2016 14:08:54 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.birchfieldpractice.co.uk/blog/new-diagnostic-tool-for-sleep-apnoea</guid><description><![CDATA[       We are very pleased to announce that we have invested in a new diagnostic tool for the diagnosis of sleep apnoea.We are now able to offer our patients this simple and effective home sleep study allowing us to accurately diagnose and treat sleep apnoea.If you regularly snore there is a good chance you are at a higher risk of developing obstructive sleep apnoea which is a serious condition that can have major implications on your health.Visit our snoring &amp; sleep apnoea pages to find out [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.birchfieldpractice.co.uk/uploads/1/4/2/8/14280487/apena-sueno-dispositivo-en_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">We are very pleased to announce that we have invested in a new diagnostic tool for the diagnosis of sleep apnoea.<br /><br />We are now able to offer our patients this simple and effective home sleep study allowing us to accurately diagnose and treat sleep apnoea.<br /><br />If you regularly snore there is a good chance you are at a higher risk of developing obstructive sleep apnoea which is a serious condition that can have major implications on your health.<br /><br />Visit our <a href="https://www.birchfieldpractice.co.uk/snoring--sleep-apnoea.html">snoring &amp; sleep apnoea</a> pages to find out more.<br /><br />If you are concerned about snoring and/or sleep apnoea or you'd like to arrange a sleep study please <a href="https://www.birchfieldpractice.co.uk/contact-us.html">contact us</a>.<br /></div>]]></content:encoded></item><item><title><![CDATA[Six Month Smiles FAQ]]></title><link><![CDATA[https://www.birchfieldpractice.co.uk/blog/six-month-smiles-faq]]></link><comments><![CDATA[https://www.birchfieldpractice.co.uk/blog/six-month-smiles-faq#comments]]></comments><pubDate>Thu, 24 Sep 2015 19:00:01 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.birchfieldpractice.co.uk/blog/six-month-smiles-faq</guid><description><![CDATA[       What is Six Month Smiles?  Have you considered orthodontic or teeth straightening treatment but been put off by the prospect of wearing braces or aligners every day for up to three years? Now there is an answer for those wanting a quick fix for their crooked smile &ndash; the revolutionary 6-Month Smiles treatment.  Six-Month Smiles can be used to treat a wide variety of orthodontic complaints, including:  &middot;&nbsp;Crowding&nbsp;- teeth are too close together  &middot;&nbsp;Spacing&n [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.birchfieldpractice.co.uk/uploads/1/4/2/8/14280487/2239236.jpg?403" alt="Picture" style="width:403;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><strong style="">What is <a href="https://www.birchfieldpractice.co.uk/six-month-smiles.html" title="">Six Month Smiles</a>?</strong><br /><br /><span style=""></span>  Have you considered orthodontic or teeth straightening treatment but been put off by the prospect of wearing braces or aligners every day for up to three years? Now there is an answer for those wanting a quick fix for their crooked smile &ndash; the revolutionary 6-Month Smiles treatment.<br /><span style=""></span><br /><span style=""></span><a href="https://www.birchfieldpractice.co.uk/six-month-smiles.html" title="">  Six-Month Smiles</a> can be used to treat a wide variety of orthodontic complaints, including:<br /><span style=""></span><br /><span style=""></span>  &middot;&nbsp;<strong style="">Crowding</strong>&nbsp;- teeth are too close together<br /><span style=""></span><br /><span style=""></span>  &middot;&nbsp;<strong style="">Spacing</strong>&nbsp;- gaps between teeth<br /><span style=""></span><br /><span style=""></span>  &middot;&nbsp;<strong style="">Overbite</strong>&nbsp;- teeth overlap too much<br /><span style=""></span><br /><span style=""></span>  &middot;&nbsp;<strong style="">Overjet</strong>&nbsp;- front teeth stick out<br /><span style=""></span><br /><span style=""></span>  &middot;&nbsp;<strong style="">Underbite</strong>&nbsp;- lower teeth stick out<br /><span style=""></span><br /><span style=""></span>  &middot;&nbsp;<strong style="">Crossbite</strong>&nbsp;- teeth bite the opposite side <br /><span style=""></span><br /><span style=""></span>    &middot;&nbsp;<strong style="">Openbite</strong>&nbsp;- your teeth do not meet when you bite<br /><br /><span style=""></span><br /><span style=""></span>            <strong style="">What are the benefits?</strong><br /><span style=""></span>    <strong style="">&nbsp;</strong><br /><span style=""></span>    <span style="">The main benefits of the 6-Month Smiles system are:</span>    &middot;&nbsp;The wires are discreet and tooth-coloured.<br /><span style=""></span><br /><span style=""></span>  &middot;&nbsp;Treatment time is reduced by up to 75%.<br /><span style=""></span><br /><span style=""></span>  &middot;&nbsp;Discomfort is kept to a minimum, as the teeth are gently repositioned.<br /><span style=""></span><br /><span style=""></span>  &middot;&nbsp;Cost is around half that of traditional braces. <br /><span style=""></span><br /><span style=""></span>          <strong style="">How long does it take?</strong><br /><br /><span style=""></span>  The treatment takes on average 5&mdash;12 months.&nbsp; The length of your treatment will be determined by the complexity of your individual case.<br /><span style=""></span><br /><span style=""></span>  <span "font-size:11.0pt;font-family:&quot;calibri&quot;,&quot;sans-serif&quot;;="" mso-ascii-theme-font:minor-latin;mso-hansi-theme-font:minor-latin;color:windowtext"="" style=""></span>What does the treatment involve?  During your first visit, you will be fully assessed and your dentist will take some photographs, X-rays and examine your smile. Your dentist will also give you an indication as to whether the 6-Month Smiles treatment is suitable for you and the likely treatment time and costs involved.<br /><span style=""></span><br /><span style=""></span>  On your second visit, 3 weeks later, you will be fitted with the special 6-Month Smiles braces, which are small, white brackets, and special wires that come directly from the 6-Month Smiles laboratory in the United States.<br /><span style=""></span><br /><span style=""></span>  After your first fitting, you will visit your dentist every 4-5 weeks for 45minute&mdash;1 hour appointments for regular adjustments of your braces until the end of your treatment.<br /><br /><span style=""></span>  <strong style="">Does it hurt?</strong><br /><br /><span style=""></span>  Like any orthodontic treatment, there will be some discomfort when you start the treatment, but over time you will become accustomed to it. What sets the 6-Month Smiles braces apart is that they use low force to move teeth more comfortably. 6-Month Braces utilise standard orthodontic mechanics, but with an emphasis on the cosmetic appearance of your teeth rather than the position of your bite. It may be advisable to take some mild painkillers such as ibuprofen or paracetamol during the first few days of your treatment.&nbsp;<br /><br /><span style=""></span>    <strong style="">How much does it cost?</strong><br /><br /><span style=""></span><a href="https://www.birchfieldpractice.co.uk/six-month-smiles.html">  Six Month Smiles </a>treatment at <a href="https://www.birchfieldpractice.co.uk/">Birchfield Dental Practice</a> starts from &pound;2,000 per arch.<br /><br />This can be spread over 6-12 months <a href="https://www.birchfieldpractice.co.uk/finance.html">interest free</a> (subject to status)<br /><span style=""></span><br /><span style=""></span>    <span "font-size:11.0pt;font-family:&quot;calibri&quot;,&quot;sans-serif&quot;;="" mso-ascii-theme-font:minor-latin;mso-hansi-theme-font:minor-latin;color:windowtext;="" mso-bidi-font-weight:bold"="" style="">Other payment options</span><br /><br /><span style=""></span>    <span "font-size:11.0pt;font-family:&quot;calibri&quot;,&quot;sans-serif&quot;;mso-ascii-theme-font:="" minor-latin;mso-hansi-theme-font:minor-latin;color:windowtext"="" style="">We appreciate that interest free credit may not be for everyone so we also offer a variety of other payment options including:</span><br /><br /><span style=""></span>    <span "font-size:11.0pt;font-family:&quot;calibri&quot;,&quot;sans-serif&quot;;mso-ascii-theme-font:="" minor-latin;mso-hansi-theme-font:minor-latin;color:windowtext"="" style="">Cash</span><br /><span style=""></span>    <span "font-size:11.0pt;font-family:&quot;calibri&quot;,&quot;sans-serif&quot;;mso-ascii-theme-font:="" minor-latin;mso-hansi-theme-font:minor-latin;color:windowtext"="" style="">Credit/Debit Card</span><br /><span style=""></span>    <span "font-size:11.0pt;font-family:&quot;calibri&quot;,&quot;sans-serif&quot;;mso-ascii-theme-font:="" minor-latin;mso-hansi-theme-font:minor-latin;color:windowtext"="" style="">Cheque</span><br /><span style=""></span>    <span "font-size:11.0pt;font-family:&quot;calibri&quot;,&quot;sans-serif&quot;;mso-ascii-theme-font:="" minor-latin;mso-hansi-theme-font:minor-latin;color:windowtext"="" style="">BACS</span><br /><span style=""></span><br /><span style=""></span>    <span "font-size:11.0pt;font-family:&quot;calibri&quot;,&quot;sans-serif&quot;;mso-ascii-theme-font:="" minor-latin;mso-hansi-theme-font:minor-latin;color:windowtext"="" style="">The above payment methods require full payment at the commencement of treatment.</span><br /><br /><span style=""></span>    <span "font-size:11.0pt;font-family:&quot;calibri&quot;,&quot;sans-serif&quot;;mso-ascii-theme-font:="" minor-latin;mso-hansi-theme-font:minor-latin;color:windowtext"="" style="">Once treatment has started fees are non-refundable.</span><br /><span style=""></span><br /><span style=""></span><br /><span "font-size:18.0pt;font-family:calibri;="" mso-default-font-family:calibri;mso-ascii-font-family:calibri;mso-latin-font-family:="" calibri;mso-greek-font-family:calibri;mso-cyrillic-font-family:calibri;="" mso-armenian-font-family:calibri;mso-hebrew-font-family:calibri;mso-currency-font-family:="" calibri;mso-latinext-font-family:calibri;language:en-gb;mso-ansi-language:en-gb"="" style="">BOOK A FREE, NO-OBLIGATION CONSULTATION TO DISCUSS YOUR NEEDS AND FIND OUT HOW WE CAN HELP YOU ACHIEVE YOUR PERFECT SMILE! </span><span "font-size:18.0pt;font-family:calibri;mso-default-font-family:="" calibri;mso-ascii-font-family:calibri;mso-latin-font-family:calibri;mso-greek-font-family:="" calibri;mso-cyrillic-font-family:calibri;mso-armenian-font-family:calibri;="" mso-hebrew-font-family:calibri;mso-currency-font-family:calibri;mso-latinext-font-family:="" calibri;font-weight:bold;language:en-gb;mso-ansi-language:en-gb"="" style="">CALL </span><span "font-size:18.0pt;font-family:calibri;mso-default-font-family:="" calibri;mso-ascii-font-family:calibri;mso-latin-font-family:calibri;mso-greek-font-family:="" calibri;mso-cyrillic-font-family:calibri;mso-armenian-font-family:calibri;="" mso-hebrew-font-family:calibri;mso-currency-font-family:calibri;mso-latinext-font-family:="" calibri;text-decoration:underline;text-underline:single;font-weight:bold;="" language:en-gb;mso-ansi-language:en-gb"="" style=""><span style=""></span><span id="selectionBoundary_1437485772166_04078580532222986" class="rangySelectionBoundary" style="line-height: 0; display: none;">&#65279;</span><font size="5"><strong>01425 615080</strong></font><span id="selectionBoundary_1437485772165_7361021377146244" class="rangySelectionBoundary" style="line-height: 0; display: none;">&#65279;</span> </span><span "font-size:18.0pt;font-family:calibri;mso-default-font-family:="" calibri;mso-ascii-font-family:calibri;mso-latin-font-family:calibri;mso-greek-font-family:="" calibri;mso-cyrillic-font-family:calibri;mso-armenian-font-family:calibri;="" mso-hebrew-font-family:calibri;mso-currency-font-family:calibri;mso-latinext-font-family:="" calibri;font-weight:bold;language:en-gb;mso-ansi-language:en-gb"="" style="">or </span><span "font-size:18.0pt;font-family:calibri;mso-default-font-family:="" calibri;mso-ascii-font-family:calibri;mso-latin-font-family:calibri;mso-greek-font-family:="" calibri;mso-cyrillic-font-family:calibri;mso-armenian-font-family:calibri;="" mso-hebrew-font-family:calibri;mso-currency-font-family:calibri;mso-latinext-font-family:="" calibri;text-decoration:underline;text-underline:single;font-weight:bold;="" language:en-gb;mso-ansi-language:en-gb"="" style=""><a href="https://www.birchfieldpractice.co.uk/contact-us.html">CLICK HERE</a></span><span "font-size:18.0pt;font-family:calibri;mso-default-font-family:calibri;="" mso-ascii-font-family:calibri;mso-latin-font-family:calibri;mso-greek-font-family:="" calibri;mso-cyrillic-font-family:calibri;mso-armenian-font-family:calibri;="" mso-hebrew-font-family:calibri;mso-currency-font-family:calibri;mso-latinext-font-family:="" calibri;font-weight:bold;language:en-gb;mso-ansi-language:en-gb"="" style=""> </span><span "font-size:18.0pt;font-family:calibri;mso-default-font-family:="" calibri;mso-ascii-font-family:calibri;mso-latin-font-family:calibri;mso-greek-font-family:="" calibri;mso-cyrillic-font-family:calibri;mso-armenian-font-family:calibri;="" mso-hebrew-font-family:calibri;mso-currency-font-family:calibri;mso-latinext-font-family:="" calibri;language:en-gb;mso-ansi-language:en-gb"="" style="">TO START YOUR STRAIGHT TEETH JOURNEY TODAY.</span><br /><span style=""></span><br /><span style=""></span>  <span style="">&nbsp;</span><br /><span style=""></span><br /><span style=""></span></div>]]></content:encoded></item><item><title><![CDATA[Is your mouth making you sick?]]></title><link><![CDATA[https://www.birchfieldpractice.co.uk/blog/is-your-mouth-making-you-sick]]></link><comments><![CDATA[https://www.birchfieldpractice.co.uk/blog/is-your-mouth-making-you-sick#comments]]></comments><pubDate>Fri, 04 Sep 2015 01:00:01 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.birchfieldpractice.co.uk/blog/is-your-mouth-making-you-sick</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.birchfieldpractice.co.uk/uploads/1/4/2/8/14280487/3999096.jpg?345" alt="Picture" style="width:345;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Top Tips for Fresh Breath]]></title><link><![CDATA[https://www.birchfieldpractice.co.uk/blog/top-tips-for-fresh-breath]]></link><comments><![CDATA[https://www.birchfieldpractice.co.uk/blog/top-tips-for-fresh-breath#comments]]></comments><pubDate>Fri, 14 Aug 2015 04:00:02 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.birchfieldpractice.co.uk/blog/top-tips-for-fresh-breath</guid><description><![CDATA[ Do you worry about bad breath?Here are a few helpful tips to ensure your breath stays as fresh as possible at all times!1. Change your toothbrushWe recommend a new toothbrush at least every 3 months. &nbsp;Bacteria build up on toothbrushes and using a worn out toothbrush will not only be less effective at removing those 'bad breath' causing bugs but it may actually increase their numbers in your mouth!2. Scrape your TongueUsing a tongue scraper/tongue cleaner can dramatically improve your oral  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;z-index:10;width:274px;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.birchfieldpractice.co.uk/uploads/1/4/2/8/14280487/330586651.jpg?256" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:justify;display:block;">Do you worry about bad breath?<br /><br />Here are a few helpful tips to ensure your breath stays as fresh as possible at all times!<br /><br />1. Change your toothbrush<br />We recommend a new toothbrush at least every 3 months. &nbsp;Bacteria build up on toothbrushes and using a worn out toothbrush will not only be less effective at removing those 'bad breath' causing bugs but it may actually increase their numbers in your mouth!<br /><br />2. Scrape your Tongue<br />Using a tongue scraper/tongue cleaner can dramatically improve your oral health and consequently your breath. &nbsp;Bacteria accumulate on the tongue and can cause bad breath. &nbsp;By using a tongue cleaner everyday you will minimise the bacteria and improve your breath!<br /><br />3. Stay hydrated<br />Good hydration helps improve saliva production which is your body natural defence against bad breath causing bacteria. &nbsp;As well as the many health benefits drinking more water will go along way to improving your breath.<br /><br />4. Floss Regularly<br />By flossing or using inter-dental brushes you will remove the bacteria between the teeth where you toothbrush can't reach thus reducing the number of bacteria and therefore making your breath fresher!<br /><br />5. Chew Gum<br />Sugar free chewing gum is a great way to keep your breath fresh and may also help keep your teeth healthy. &nbsp;Chewing gum stimulates saliva production which helps protect the teeth from bacteria.<br /><br />6. Mouthwash<br />Using a mouthwash can help with bad breath, there are a number of specialist products on the market that are specifically aimed at improving bad breath. &nbsp;Be careful to avoid those containing alcohol.<br /><br />7. See your Hygienist<br />Regular hygiene visits and following your hygienists advice is the best defence against bad breath and will definitely keep your breath fresher!</div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Some interesting dental facts!]]></title><link><![CDATA[https://www.birchfieldpractice.co.uk/blog/some-interesting-dental-facts]]></link><comments><![CDATA[https://www.birchfieldpractice.co.uk/blog/some-interesting-dental-facts#comments]]></comments><pubDate>Wed, 12 Aug 2015 06:00:02 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.birchfieldpractice.co.uk/blog/some-interesting-dental-facts</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.birchfieldpractice.co.uk/uploads/1/4/2/8/14280487/632759_orig.jpg" alt="Picture" style="width:100%;max-width:1100px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item></channel></rss>