10 most common causes of snoring!

Cause #1:  Blockage of the breathing passage due to the size of the tongue or a slightly undershot jaw  

Cause #2:  Blockage of the breathing passage due to a temporary condition such as hayfever or a cold.

Cause #3:  Obesity, especially around the neck

Cause #4:  Mouth breathing

Cause #5:  Sleeping on your back

Cause #6:  Smoking

Cause #7:  Muscle relaxation during the dream phase of sleep

Cause #8:  Alcohol before going to bed

Cause #9:  Drugs that relax the muscles

Cause #10:  Sleep Apnoea

Snoring treatments vary between individuals depending upon the cause of your snoring and your individual needs.  We offer a FREE snoring assessment to allow you to find the best treatment for you.  If you'd like to know more click here to get in touch or call 01425 615080.